The Truth Hurts.

Todays post is another piece from Sarah. Such powerful, raw and honest words. Sarah shows so much courage to lay out her truth. If you feel affected by what you have read then remember Nacoa offer help and support. If you would like to share as a COA then please get in touch. You took…

Out of the Bad can Always be Something Good

This incredibly moving piece has been written by Sinead, age 29, who is a student mental health nurse and mother to a beautiful 5 year old boy. It portrays the devastating progression of alcohol dependancy, while showing how ‘out of the bad can always be something good.’ A piece of real hope! If you have…

Fathers Day Thoughts

This is such a powerful piece to be posting on a day that can be very hard for COA’s. I am sure so many will relate to the pain that the author, Amy, describes in this post and maybe even more so to the courage it takes to put oneself first. If you feel affected…

I Want to Stop Feeling Scared and Inadequate.

This is another anonymous piece that describes the pressure that comes with growing up with an alcoholic parent and how it can be hard to step out of the ‘circle of fear’. If you feel impacted as a COA then please remember that Nacoa are here to help. If you would like to share as…

My Relationship with Grief and Alcoholism

Here is another anonymous piece that shows the confusion and the grief of having, and then losing a parent to alcohol abuse. If this resonates with you then Nacoa are here to support. If you would like to share as someone affected by a parents drinking then please get in touch. My mother died very…

All I Seem to Write About is You!

This anonymous piece is so incredibly moving and deeply highlights the struggle of the living grief of growing up with an alcoholic parent. If you feel you can relate to this and want support then Nacoa are here to help. If you would like to share as a COA then please get in touch. Whenever…

Alcohol – A More Powerful Hold

Today’s piece shows the most extreme progression of the family illness that is alcoholism and just how awful the ending can look. The anonymous author shows incredible courage to get this written down and articulate it in such a relatable way. If you feel affected by what you read in any way, then Nacoa can…

Learning to Fly

Featured picture is of the author Helen, pictured with her second son, who was 10 weeks old when her mother died (around the time this picture was taken) Helen Wilson is a 37 year old journalist, yoga teacher, vegan chef, mother of two and child of an alcoholic. Helen’s mother, Jane, died in July 2017,…

A Letter To Dad

This incredible piece has been written by 16 year old Kacey. I am simply blown away by her words. There is so much courage in this piece it is unreal. If you feel impacted by what you read then you can contact Nacoa for help and support. If you would like to share a piece…