How Much Alcohol Is Too Much? 

Incase anyone wasn’t aware, Nacoa have an amazing YouTube channel that you should all check out.  There has been a lot in the media today today about parental alcoholism, which has left me feeling inspired and so I have made another short video called ‘How Much Is Too Much’ so click on the link and check…

How I see change for children of alcoholics!

In light of the amazing Liam Byrne’s campaign for change, and more help for children of alcoholics, I thought I’d  outlay some of my thoughts. Firstly it was a great turn out at the all-party parliamentary group meeting on the 15th September, and great to hear some passionate input from a host of different people,…

Getting less anxious… About our anxiety!

Anxiety is something nearly every child of an alcoholic I have ever spoken to has had experience with in some form or another. So what is anxiety? A quick Google search and here’s the definition that comes up at the top- anxiety aŋˈzʌɪəti/ noun 1. a feeling of worry, nervousness, or unease about something with…

Don’t think yourself to death… Talk yourself to life!!

In light of the suicide prevention day on the 10th September I wanted to take a bit of time to share about the importance of talking. Let’s get one thing straight right off the bat… If you’re worried you are crazy, then I can tell you that YOU ARE NOT, crazy people have no idea they are…

Why I chose alcohol over my kids… every time!!

Trying to describe exactly what my children mean to me now is difficult, words never seem to adequately explain just how they make me feel. They are my 5 greatest teachers, we learn about the world, and together we grow. But it hasn’t always been like that, there was a point in my life where,…

Suicide: How I nearly took my own life.

I want to start by getting rather stereotypical about the way I might be perceived because I believe stereotypes and perception play a big part in how the taking of ones life might come about, and also in how society views how someone might reach such a point in their life. People have described me…

Nurturing resilience…

‘I mention the severe trauma that the child Pablo Picaso underwent at the age of three: the earthquake in Malaga in 1884, the flight form the family’s apartment into a cave that seemed to be more safe, and eventually witnessing the birth of his sister in the same cave under these very scary circumstances. However, Picaso survived these traumas without later…